Think teens can’t have fun without booze? Think again. In this episode of I’ll Do Better Tomorrow, Justin and Kylie share the behind-the-scenes of hosting an 18th birthday that was loud, laughter-filled - and completely alcohol-free. From a $9.99 Bunnings “doorbell hack” every parent of a gamer needs, to setting clear boundaries that still let kids[...]

“Mum, I’m bored!” Sound familiar? In a world of endless screens and instant entertainment, boredom feels like a problem to fix. But what if it’s actually a hidden superpower? Dr Justin and Kylie Coulson unpack the science of boredom - why the right kind helps kids grow more creative, independent, and emotionally steady, and when[...]

Is your child’s screen time spiralling—and every conversation about it ends in a fight? Professor Wayne Warburton, leading psychologist and researcher, reveals how apps and games are deliberately engineered to hook young brains. He explains the hidden neuroscience of addiction, what excessive screen use does to a child’s emotional regulation and attention, and how parents[...]

Do you really trust your teen to manage their phone—and the algorithm—alone? In this episode, Justin and Kylie Coulson tackle a Gold Coast mum’s burning question: should parents rely on filtering apps or on trust? Justin shares his eye-opening experiment pretending to be a teenage boy on Instagram (and what the algorithm served up), while Kylie[...]

Your sweet preschooler just turned into a pint-sized whirlwind—kicking, screaming, and even hitting.Before you panic or punish, listen in. Dr Justin and Kylie Coulson unpack why three-year-olds lash out, why it’s actually developmentally normal, and the calm, practical steps that help them (and you) find peace. Key Points Why hitting at age three is common—and[...]

What will your kids remember most about you? It’s probably not what you think…  Ever felt Father’s Day pressure - the gifts, the expectations, the hope it all comes together? In this episode, Justin & Kylie open up about low expectations, the best Father’s Day prank ever, and the moments that mattered most. From frisbee[...]

When cookbook author and influencer Sarah’s holiday plans with her 6-year-old were suddenly stamped “unauthorised,” it lit up headlines — and sparked a question every parent asks: Is a week off school really that big a deal? In this episode, Justin and Kylie dive into the tug-of-war between school rules and family priorities. Do term-time[...]

School refusal and absence are at crisis levels. More than 40% of students are missing at least 10% of school days — and it’s only getting worse. Behind every statistic is a child struggling with anxiety, chronic illness, or the weight of a system that doesn’t fit. In this powerful conversation, Dr Justin Coulson speaks[...]

What do you do when your child’s confidence starts to look like bragging? Today’s tricky parenting question comes from Joanna, whose 12-year-old daughter is bright, kind, and wonderfully self-assured—but sometimes her enthusiasm feels a little too much. In this episode, Justin and Kylie unpack how to nurture confidence while gently guiding kids toward humility and[...]

Childcare scandals. Social media bans. Kids spending nine hours a day glued to screens. As Child Protection Week shines a spotlight on children’s safety, parents are asking: How do I really protect my kids — both online and in real life? Dr Justin Coulson speaks with Dr Katrina Lines, CEO of Act for Kids, about[...]

From Father’s Day feels to Taylor Swift’s big news, Roblox lawsuits, and the surprising lessons hidden in K-Pop Demon Hunters—this Friday episode is packed. Plus, in I’ll Do Better Tomorrow, we get raw about surrender, parenting guilt, and why kids really do spell love T-I-M-E. KEY POINTS: Father’s Day joy (and the best gift dads actually[...]

From the Doctor's Desk today we unpack three studies relevant to parents and families. First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study - another intervention involving a 2-week screen-free media reduction for participants, with fantastic results! And the[...]

Exams, ATARs, scaling, university preferences—no wonder Year 12 feels overwhelming. But what if success doesn’t come down to one number? In this episode, Dr Justin Coulson is joined by careers counsellor Amy Dyer to unpack the myths around scaling, ATAR pressure, gap years, trades, and vocational pathways. If your teen feels lost—or if you’re a[...]

“Everyone else has one!” If you’ve ever heard this plea from your tween about getting a smartphone, you’re not alone. In today’s Q&A episode, Justin and Kylie unpack one dad’s dilemma: a 12-year-old desperate for a phone, parents holding out until Year 8, and the daily battles in between. You’ll hear why one big conversation[...]

Why can’t kids just calm down? Here’s the truth: they’re not supposed to. Expecting children to manage their emotions alone is like expecting them to drive a car before they’ve learned to walk. In this episode, Justin and Kylie bust the biggest parenting myth about big feelings — and share 3 powerful, science-backed strategies you[...]

When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue.[...]

Every school talks about teaching mental health, but is it actually helping kids? Or could some programs be doing more harm than good? In this episode, Justin unpacks the latest research on school-based mental health lessons — what works, what doesn’t, and why good intentions aren’t always enough. If you’ve ever wondered whether your child[...]

Boys today are struggling — with school, with purpose, with identity. At the same time, parents are being told that masculinity is toxic — or irrelevant. Are we accidentally raising a generation of young men who feel lost before they’ve even begun? And how do we raise boys who are strong, kind, and confident without[...]

Is it ever safe to let your 11- or 12-year-old walk to the park, ride their bike, or visit a friend without you? For many parents, just the thought makes the stomach clench. But here’s the twist: the riskiest thing might be never letting kids take risks at all. In this episode, Justin and Kylie Coulson[...]

A viral trend called “FAFO parenting” is exploding on TikTok and even making headlines in the Wall Street Journal. Advocates say it’s the antidote to “soft” parenting — let kids fuss around and find out the hard way. But is this tough-love comeback really preparing kids for life or setting them up for harm? In this[...]

One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together. Key Points: Monthly one-on-one dates based on birth date Importance of intentional planning vs spontaneous moments[...]

Private school rankings are splashed across the headlines, and parents everywhere are left asking: Am I failing my child if I stay public? With fees soaring above $45,000 a year, the pressure is real — but what does the research actually say? In this episode, Justin and Kylie cut through the marketing hype to reveal what[...]

How do you get kids to love reading in a world of screens and short attention spans? In this warm and practical conversation, Dr Justin Coulson sits down with one of Australia’s most beloved authors — and current Children’s Laureate — Sally Rippin. Together they explore why connection matters more than comprehension, how to support[...]

What do you say to a child who’s lost multiple loved ones and now lies awake, terrified of death? In this deeply compassionate episode, Dr Justin and Kylie Coulson unpack why repeated loss can create overwhelming bedtime anxiety, why it peaks when the lights go out, and the simple, research-backed ways parents can help. You’ll[...]

Your child says, “I want to quit.” Soccer. Piano. Swimming. Art. Should you let them? There’s a magic confidence threshold in every skill - and most kids give up just before they reach it. In this episode, Dr Justin and Kylie Coulson unpack why kids quit, the role of motivation and relationships, and how to[...]

Screens often get a bad rap — and for good reason. But what if the problem isn’t the technology itself, but how we use it? In this heartwarming episode, Justin and Kylie share two powerful reminders: first, how intentional screen use (like FaceTiming with grandparents) can boost connection, vocabulary, and joy for kids; and second,[...]

Half of Aussie kids say they’ve been bullied in the past year — and for some, it’s relentless. If your child is caught in the middle of it, you can feel powerless, worried, and desperate for answers. In this powerful conversation, Professor Donna Cross shares a simple but life-changing 4-step approach to help your child[...]

Bullying doesn’t just hurt feelings — it can rewire a child’s brain. In this powerful conversation for No Bullying Week, I speak with Professor Donna Cross, one of Australia’s leading bullying experts, about the profound short- and long-term impacts of bullying, why some children are targeted, and the surprising protective factors that can help shield[...]

How do you talk to your child about a terminal illness in the family? What if it’s not your family, but your best friend's—and you want to support both their kids and your own? In today’s heart-wrenching episode, Justin and Kylie tackle one of the toughest parenting challenges: helping children navigate the looming death of[...]

Most of us think we know what to do when our child is being bullied—stand up to the bully, teach resilience, demand punishment. But what if those responses are making things worse? In this No Bullying Week episode, Justin and Kylie bust the myths around bullying and offer counterintuitive, compassionate, and powerful alternatives. Discover what[...]

When your child is struggling, do you ever feel like you should know exactly what to say—but you don’t? In this episode, we explore the parenting pressure to fix our kids’ problems... and why sometimes, the best thing we can do is just pick up the phone and listen. Plus: the surprising milestone we celebrated this[...]

Feeling like your child is glued to their screen - and spiralling? You're not imagining it. A brand-new meta-analysis of nearly 300,000 kids reveals something alarming: screen time isn't just a symptom of emotional struggles… it’s making them worse. In this Doctor’s Desk deep dive, Dr Justin Coulson breaks down the research and shares three[...]

Nine hours a day. That’s how long Aussie teens are spending on recreational screens. But what does this mean for their development—and should parents panic? In this confronting but practical conversation, Dr Justin Coulson is joined by Dr Brad Marshall, clinical psychologist and researcher, to unpack Australia’s biggest study to date on screen overuse and[...]

“My daughter says she doesn’t like being alone with her thoughts at night… so she plays music to drown them out.” In this episode of the Happy Families podcast, we explore a powerful listener question from a mum worried about her anxious child using music as a form of avoidance. Is it helpful? Harmful? And[...]

Are we really setting our kids up for success in the real world? From burnt spaghetti to budgeting fails, this episode dives into the seven critical life skills every parent should teach their child before they fly the nest — unless you want them boomeranging back! This is the essential parenting checklist for raising capable,[...]

Ever been halfway through a parenting reel thinking *“Oh wow, this is gold”… only to realise it’s actually terrible advice dressed up with pretty music and a pastel background? We’ve been there too. In today’s episode, Justin and Kylie unpack six pieces of popular parenting advice they’re choosing to ignore forever—and why you should too.[...]

They talk a lot about culture in schools/education.   What’s really driving teacher burnout, student disengagement, and poor behaviour in schools? In this compelling conversation, I’m joined by Adam Voigt—former principal, education thought leader, and founder of Real Schools—to explore why culture, not curriculum, is the true heart of great education. From phone bans to[...]

You send out party invitations and… crickets. Or worse — a wall of “maybe” and no-shows. Are parents today just too busy, too anxious, or too uninterested to connect? Justin and Kylie tackle the growing epidemic of “commitment-phobia” among modern parents and uncover why it’s harder than ever to build the village our kids desperately[...]

Every parent hits that moment — the eye roll, the “you’re so unfair,” the slammed door. It’s the backchat that drives us up the wall. But what if we told you that this so-called “sass” is actually a sign of something good? In today’s episode, Justin and Kylie unpack why backchat is one of the most[...]

What kind of parent willingly gives up a peaceful beach day… for four hours of standing in theme park lines? In this episode, Justin shares the story of his most "Father of the Year" moment — and Kylie reveals how she did something even braver. If you’ve ever had to choose between comfort and connection,[...]

Few topics divide parents more than gender identity — and the stakes couldn’t be higher. On the last episode of Parental Guidance, the debate ignited strong emotions and hard truths about what it means to protect our kids’ mental health while avoiding irreversible mistakes.  In today’s podcast, Justin and Kylie break down the episode, share[...]

What does “boys will be boys” really mean—and why does it get under so many parents’ skin? In this powerful episode, we dive into the final challenge of Parental Guidance and unpack the loaded stereotypes around masculinity, parenting roles, and what it means to raise emotionally healthy boys in today’s world. From baby dolls to[...]

What happens when your child becomes the parent — even just for a day? In this episode, we unpack last night’s Parental Guidance challenge, where kids were asked to care for a realistic baby doll, revealing what they’ve learned from their parents’ example. From “cry-it-out” methods to family role clarity, and even the silent weight[...]

What do you do when your child screams from 7 PM to 3 AM every night? Tonight, Parental Guidance tackles one of the toughest, most overlooked issues facing families: the silent epidemic of mental illness. Heartbreaking stories. Honest conversations. And real hope for parents who feel alone in the dark. Don’t miss this powerful episode—stream[...]

What do you do when your baby screams from 7 PM to 3 AM every night? Tonight, Parental Guidance tackles one of the toughest, most overlooked issues facing families: the silent epidemic of mental illness. Heartbreaking stories. Honest conversations. And real hope for parents who feel alone in the dark. Don’t miss this powerful episode—stream[...]

Talking about money with kids can feel intimidating — but it doesn’t have to be. In episode #1301, Dr Justin Coulson is joined by long-time financial literacy campaigner Nicole Pedersen-McKinnon to unpack practical, simple ways parents can raise kids who are confident and smart with money. From avoiding the ‘tap trap’ to setting stretch goals,[...]

What happens when a child falls years behind in reading and writing? This week’s episode of The Happy Families Podcast dives into one of the most talked-about moments from Parental Guidance: the Life School parents’ children struggling with basic literacy. Justin and Kylie share why reading matters so much, how to help children who resist[...]

What do you do when your child refuses to eat? When food, health, and body image turn into a dangerous battleground? In this deeply moving episode, Justin and Kylie unpack the devastating reality of eating disorders — with insights from a brave young woman who overcame anorexia, her incredible family, and a specialist psychologist who[...]

“You don’t let other people tell you what beautiful is.”In this heartfelt episode of the Happy Families Podcast, Justin and Kylie Coulson reflect on the powerful lessons from Parental Guidance Season 3, Episode 3, exploring body image, self-worth, and how parents can shape their children’s relationship with their bodies—for better or worse. With vulnerable personal[...]

“You don’t let other people tell you what beautiful is.”In this heartfelt episode of the Happy Families Podcast, Justin and Kylie Coulson reflect on the powerful lessons from Parental Guidance Season 3, Episode 3, exploring body image, self-worth, and how parents can shape their children’s relationship with their bodies—for better or worse. With vulnerable personal[...]

Why do girls talk about their looks and boys talk about their abilities? Last night’s Parental Guidance episode tackled the big, emotional topic of body image — from what our kids see in the mirror to what they learn from us. In this Happy Families Podcast recap, Justin and Kylie unpack the powerful moments, the heated[...]

Why do girls talk about their looks and boys talk about their abilities? Last night’s Parental Guidance episode tackled the big, emotional topic of body image — from what our kids see in the mirror to what they learn from us. In this Happy Families Podcast recap, Justin and Kylie unpack the powerful moments, the heated[...]

Why do girls talk about their looks and boys talk about their abilities? Last night’s Parental Guidance episode tackled the big, emotional topic of body image — from what our kids see in the mirror to what they learn from us. In this Happy Families Podcast recap, Justin and Kylie unpack the powerful moments, the heated[...]

The Body Image Episode: Conversations Every Parent Needs to Hear What happens when kids are asked how they really see themselves?This episode of Parental Guidance (and our podcast preview) dives deep into one of the most powerful and emotional topics we’ve covered yet: body image. We unpack the heartbreaking reality of how children talk about[...]

What happens when kids are asked how they really see themselves?This episode of Parental Guidance (and our podcast preview) dives deep into one of the most powerful and emotional topics we’ve covered yet: body image. We unpack the heartbreaking reality of how children talk about their own appearance, the surprising ways parents influence those conversations,[...]

Talking to kids about money can feel daunting. What if you say the wrong thing? What if they pick up your bad habits? In this episode of The Happy Families Podcast, Dr Justin Coulson is joined by financial literacy expert Nicole Pedersen-McKinnon to unpack practical, age-appropriate ways to help kids develop healthy money habits. From pocket[...]

Talking to kids about money can feel daunting. What if you say the wrong thing? What if they pick up your bad habits? In this episode of The Happy Families Podcast, Dr Justin Coulson is joined by financial literacy expert Nicole Pedersen-McKinnon to unpack practical, age-appropriate ways to help kids develop healthy money habits. From pocket[...]

Ever feel like bedtime (or just family life in general) is chaos? In this warm, honest episode of I’ll Do Better Tomorrow, Justin and Kylie share two powerful but simple parenting insights that can transform your family’s connection and calm. From spontaneous expressions of love to creating structured, soothing routines, you’ll walk away inspired to make[...]

t’s the conversation most parents hope they never have — but need to. Sexting, short shorts, and the values we bring into how we talk to our kids about consent, respect, and peer pressure. In this episode, Justin & Kylie Coulson unpack the big issues raised on this week’s Parental Guidance, and how you can[...]

t’s the conversation most parents hope they never have — but need to. Sexting, short shorts, and the values we bring into how we talk to our kids about consent, respect, and peer pressure. In this episode, Justin & Kylie Coulson unpack the big issues raised on this week’s Parental Guidance, and how you can[...]

It’s one of the hardest — and most important — conversations parents can have: teaching kids about consent. In this episode of the Happy Families Podcast, we break down the powerful lessons from Parental Guidance season 3, episode 2, including insights from consent educator Dan Principe. From why consent conversations can’t wait, to the right[...]

Tonight on Parental Guidance, Season 3 continues with one of the most important—and challenging—parenting topics: peer pressure and consent. Justin and Kylie preview Episode 2, teasing the big questions you’ll want to discuss with your kids after watching. From raising upstanders to helping kids say “no” when it matters most, this episode is packed with[...]

Talking about money with kids can feel awkward, but it matters more than most parents realise. In this episode, Dr Justin Coulson is joined by Ish Co, Managing Director of Kit – a pocket money app by the Commonwealth Bank. Together, they unpack how to teach kids under 10 the foundations of money management. From[...]

What do AI chatbot dangers, thirty young adults crammed into a tiny home, and a book-writing marathon have in common? They’re all part of this week’s rollercoaster ride in the Coulson household. In this deeply personal episode, Justin and Kylie share what lit them up—and what nearly broke them. From a powerful conversation about building[...]

It’s confronting. It’s heartbreaking. And it’s happening every day.Australia ranks among the highest in the world for online bullying—and too many parents feel powerless to stop it. In this episode, Justin and Kylie recap the raw and eye-opening online bullying challenge from Parental Guidance Season 3. They’re joined by Australia’s eSafety Commissioner, Julie Inman Grant,[...]

A video of Justin... that Justin never made. This was the shocking moment that shook the families on Parental Guidance—a deepfake designed to highlight how real, how convincing, and how dangerous AI can be for our kids. In today’s recap, we dive into the confronting realities of deepfakes, online safety, and skyrocketing screen time. From fake[...]

 They look fun. They seem harmless. But behind the screen, AI chatbots are creating dangerously deceptive relationships with our kids. In this gripping recap of Parental Guidance Season 3, Episode 1, Justin and Kylie unpack the most confronting challenge yet: kids creating AI “friends.” From flirtatious bots to false identities and emotional manipulation, this episode[...]

Reality TV with a purpose? Yes, please. Parental Guidance Season 3 kicks off tonight—and in this special preview episode, Justin and Kylie share everything you need to know before tuning in. From parenting styles to hot-button topics like body image, screen time, and AI bots, this four-night TV event dives deep into the challenges real families[...]

Are we making life too easy for our kids? In a world where we rush to remove every obstacle from our children’s paths, we may be unintentionally robbing them of the very thing they need most—resilience. In this powerful conversation, Dr. Justin Coulson is joined by Tim Curtis—former SAS Commander, humanitarian, and author of Building[...]

“Having your heart right towards your child is probably the most important thing you can do... but how you communicate is right up there too.” In this episode of I’ll Do Better Tomorrow, we share two powerful parenting wins from our own family this week. From navigating bedtime battles with our youngest to having a[...]

This episode isn’t like our usual Thursday chats. Today, we’re unboxing something that could genuinely change — or even save — lives. It’s not about us. It’s about a cause close to our hearts: men’s mental health and suicide prevention. After losing our nephew to suicide in 2023, this mission became deeply personal. Join us[...]

What if stress isn’t the enemy… but the training ground? In this sneak peek of our powerful conversation with former SAS soldier and leadership expert Tim Curtis, we unpack the real role of stress in our lives—and how it can actually help our kids grow. Tim reveals the four essential layers of resilience every child[...]

“It’s really hard to be happier than your unhappiest child.” When one child is battling mental health challenges, the whole family feels the weight. In this heartfelt episode, Justin and Kylie answer a powerful question from a mum of four: How do I help my younger kids cope as their older brother struggles with depression?[...]

Are you carrying the mental and emotional load of parenting solo—even though you have a partner? You're not imagining it. You're not alone. And it doesn't have to stay this way. In this episode of the Happy Families podcast, Justin and Kylie dive into one of the most common (and quietly painful) challenges parents face:[...]

Are your phone habits impacting your child’s growth? We all know kids and screens don’t mix well—but what about parents and screens? A compelling new study has uncovered a strong link between a mother’s screen time and her child’s developmental outcomes. In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack the latest research[...]

We usually talk about tech as a problem — screens, addiction, distraction — but what if it could actually make family life better? In this episode, Dr Justin Coulson chats with two innovative parents, Matt and Brianna Donaldson, about how they're using smart technology to support routines, reduce stress, and create more quality time together.[...]

Is it ADHD… or something else entirely? This episode dives into one of the most debated topics in parenting and child psychology. Dr Justin Coulson answers a heartfelt question from a concerned parent: Should I pursue a formal ADHD diagnosis for my child — or are there better first steps to take? If you're feeling overwhelmed[...]

She thought parenting would be homemade cookies, flouncy dresses, and humming while folding laundry… but instead, she’s throwing plastic cups at walls. In this hilarious, vulnerable, and unexpectedly heartwarming episode, Justin speaks with Victoria Vanstone—author, podcast host, and recovering party girl—about what happens when the perfect mum you imagined never actually shows up. From shouting[...]

I'll Do Better Tomorrow: The Power of Teaching Kids About EmotionsKids don’t magically learn emotional regulation—they need to be taught. In this special Friday episode of I’ll Do Better Tomorrow, Justin and Kylie reflect on a big week: a powerful email from the past, and a meaningful family conversation about emotions. They share how their[...]

What happens when you strip your smartphone of its “smart”? In this Doctor’s Desk deep dive, Justin and Kylie unpack a groundbreaking new study showing what really happens when people block mobile internet on their smartphones. The results? Better focus. Improved wellbeing. Healthier screen habits. Drawing on the science, personal experience, and insights from Jonathan[...]

 What if failing to be the perfect parent was the point all along? In this raw and deeply moving preview episode, Justin and Kylie unpack the heart, humour, and humanity behind Mumming—a memoir by Victoria Vanstone about a year of trying (and failing) to be a better parent. From shouty moments to terrifying near-loss, Victoria’s journey[...]

What do you do when your anxiety has become their anxiety? In this listener Q&A, Justin and Kylie respond to Amy from Melbourne—a self-diagnosed helicopter parent whose 9-year-old daughter now struggles with fear and risk aversion. With compassion and practical insight, they break down the difference between risky and dangerous play, explore the impact of[...]

“I Don’t Like Playing with My Kids” – Why Play Still Matters If the idea of playing Barbies or dragons makes you groan… you’re not alone. In this episode, Justin and Kylie tackle a parenting confession that many are afraid to admit: “I don’t like playing with my kids.” Drawing from emotional intelligence research and real-life[...]

Prawns, Perspective & Parenting: Why the Silly Moments Matter Most Sometimes the most ridiculous memories become the most meaningful.In this heartfelt Friday episode, Justin and Kylie reflect on family, connection, and the unexpected power of silly traditions—like reenacting a 50-year-old prawn-and-tomato-sauce date. From celebrating milestones to navigating teenage heartbreak, this episode reminds us that family[...]

What if the most powerful thing you can do as a parent… is let go? Today’s episode dives into one of the most radical and relieving ideas in parenting: trusting your child’s natural development. Drawing on powerful research from McGill University, Dr Justin explores why pushing less can actually lead to more—less stress, more confidence,[...]

Join us as we dive into the world of "Granny Core" — a charming, nostalgic approach to helping kids disconnect from screens by embracing slow, hands-on, screen-free hobbies. From knitting and baking to treehouse building and backyard adventures, this episode is packed with 20 timeless activities that promote creativity, connection, and calm. If you're tired[...]

In today’s Q&A episode, Elizabeth from Melbourne shares a heartbreaking concern: her 7-year-old son is engaging in inappropriate behaviours towards girls at school. We unpack this tricky topic with sensitivity and seriousness—discussing how to draw firm boundaries, have safe and open conversations, and when to seek professional help. If you’ve ever felt unsure about how[...]

In this candid and thought-provoking episode, Justin and Kylie dive into the age-old question: Do children make us happy? Backed by powerful research and personal stories, they explore the paradox of parenting—how our kids can simultaneously be our greatest joy and our biggest challenge. Featuring insights from happiness researchers like Daniel Kahneman, Paul Bloom, and Roy[...]

Hooked on Games: How to Help Kids Break Free from Addictive Gaming(feat. Scott Novus, former VP at Disney & gaming expert) In this eye-opening episode, Dr. Justin Coulson speaks with former Disney executive and GameTruck founder Scott Novis about the hidden dangers of video games—and how parents can help their kids develop a healthy relationship[...]

In this lighthearted episode of the Happy Families Podcast, we revisit some of the funniest and most unexpected things kids say when learning about where babies come from. Inspired by our interview last week with parenting educator Michelle Mitchell and her book Where Do Babies Come From?, we share some laugh-out-loud stories that remind us how[...]

A major new report from the OECD has revealed shocking insights into how screen use is shaping children's lives—and not for the better. In this episode, Justin and Kylie Coulson unpack the disturbing statistics, explain the real-world impact of screens on kids’ mental health, relationships, and development, and offer practical, age-specific strategies to help parents[...]

Is your child’s gaming habit harmless fun—or something more serious? In this episode, Justin and Kylie Coulson share highlights from an eye-opening conversation with Scott Novis, a former Disney and Nintendo gaming executive. They discuss how modern games are designed to hook kids using sophisticated psychological techniques, what parents can do to support healthier habits,[...]

What do you do when every interaction with your child feels like a battle? Today we respond to a mum’s heartfelt question about her 11-year-old daughter, who is struggling with screaming, lying, and constant conflict. We explore the psychological needs behind difficult behaviour and share practical, compassionate strategies for rebuilding connection—especially when all you feel[...]

Is your child’s schedule packed from morning to night—or are they struggling with too much downtime? Today we explore the pressure parents feel to provide enrichment, the unintended consequences of overscheduling, and why finding the "sweet spot" of activities matters. Plus, we give practical, compassionate guidance to help families strike a healthy balance between stimulation,[...]

In this warm and essential conversation, Dr. Justin Coulson sits down with author, educator, and parenting expert Michelle Mitchell to explore how parents can navigate conversations around sex, puberty, consent, and identity with their children aged 8–12. Michelle shares insights from her book Where Do Babies Come From?, offering parents practical tools to talk about[...]

Sometimes, the best thing we can do for our family… is slow down. In this reflective I’ll Do Better Tomorrow episode, Justin and Kylie Coulson share the power of pausing, being present, and choosing connection over control. From Sunday night beach walks to heartfelt conversations with teenage daughters, this episode is a gentle reminder that[...]

Why are so many girls struggling with anxiety, low mood, and poor mental health—and why are they starting to think it’s normal? In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack recent UK research that asked teen girls themselves what's causing their distress. The answers are confronting: gender expectations, academic pressure, toxic friendships,[...]

When your 8-year-old asks, “Where do babies come from?” how do you respond—without panicking? In this episode, Justin and Kylie Coulson share a sneak peek from an upcoming full interview with parenting author Michelle Mitchell about how to answer kids’ trickiest questions around procreation, intimacy, and consent. With warmth and practical wisdom, this conversation helps[...]

In today’s Tricky Questions episode, Justin and Kylie answer Kim’s heartfelt question: How do we raise young adult males and stay connected when we don’t agree with their choices? Whether your son is 16 or 26, this episode is full of practical, compassionate advice about letting go of control, nurturing connection, and guiding your son’s[...]

Last week Justin and Kylie discussed Chappell Roan's recent claim that everyone she knows who has kids is miserable.  Listen to episode #1245 - Mothers & Happiness In light of this, we thought we'd replay episode #1072 - an interview with journalist Angela Mollard about an article where she asked if parenting needs a PR[...]

In this episode of I’ll Do Better Tomorrow, Justin and Kylie share two powerful parenting wins from their week—one about holding firm with limits and another about letting go with trust. Together, they reflect on how boundaries, autonomy, and persistence are essential ingredients in helping children grow into capable, responsible decision-makers. KEY POINTS: Children need[...]

We take a deep dive into the increasingly visible “furry” phenomenon among young people. What is it? Why is it happening? And most importantly, how should parents respond? From identity development to mental health concerns, online risks, and compassionate parenting strategies, this episode tackles the hard questions with clarity and care. KEY POINTS: Furries are[...]

How do you juggle a high-powered global career and single motherhood — and still show up for your child with presence and purpose? In this inspiring episode, Justin speaks with Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents.[...]

What do you do when your child comes home from the other parent’s house completely dysregulated—tantrums, tears, and turmoil? In this episode, Justin and Kylie respond to a heartfelt question from a grandparent caring for her four-year-old grandson. Together, they explore why these transitions are so tough, what’s really going on beneath the surface, and[...]

Pop star Chappell Roan recently claimed that all her friends with kids are “in hell” and have “no light in their eyes.” But is parenthood really as bleak as she makes it out to be? In this thought-provoking episode, Justin and Kylie Coulson unpack this viral comment with equal parts data, personal reflection, and heartfelt[...]

ADHD is now the most diagnosed condition among Australian children under 14, and anxiety tops the list for teens. In this important episode, Dr Justin Coulson speaks with clinical psychologist Dr Jaimie Northam about the rise in childhood mental health challenges, the role of early intervention, and how parents can meaningfully support their kids. From[...]

The Power of Slow Mornings and Showing Up for Our Kids EPISODE DESCRIPTION:In this heartwarming 'I'll Do Better Tomorrow' episode, Justin and Kylie share personal parenting wins and lessons from the week that was—featuring an inspiring story from Happy Families team member Mim. From the transformative power of early mornings to the deep connection built[...]

The Liking Gap: Why Your Kids Are More Likable Than They Think Have you ever walked away from a conversation thinking you totally bombed it—only to find out later that the other person actually liked you? This “liking gap” is more common than you think, especially in kids. In this Doctor’s Desk episode, Justin and[...]

Some kids thrive anywhere. Others need more care to flourish. In this episode, Justin and Kylie Coulson explore the powerful metaphor of “dandelion and orchid” children—an idea shared by clinical psychologist Dr. Jamie Northam. They discuss how different temperaments impact mental health, why parenting must be tailored, and how to know when your child might[...]

In this episode of the Happy Families Podcast, Justin and Kylie tackle a tricky parenting dilemma: how to support your adult child without damaging the relationship. Responding to a listener's concern about her 20-year-old daughter's social media presence, they explore the importance of autonomy, the dangers of forceful guidance, and how parents can remain a[...]

In this heartfelt episode of the Happy Families Podcast, Justin and Kylie take a nostalgic look back at the parenting moments that once felt overwhelming — but now feel deeply missed. From sleepless nights to endless toddler questions, they reflect on the beauty hidden in the chaos of raising young children, and why it’s so[...]

We sit down with world-renowned author and speaker Alfie Kohn to explore why traditional discipline methods—punishments and rewards—don’t truly work. We unpack how control-based parenting backfires, what the research says about intrinsic motivation, and how parents can move from “doing things to children” to “working with children” to foster true moral development and connection. KEY[...]

Three powerful takeaways from our Easter holidays—lessons about mindset, risk, and meaningful connection. From a life-changing mindset shift at the Easter Show to a serious accident that reinforced the importance of risky play, plus a week without screens that revealed what kids really crave, this episode is packed with insight and inspiration for every parent.[...]

Is it true that women speak far more than men—or is that just a stereotype? In this playful but thoughtful episode, Justin and Kylie Coulson unpack the latest research on gender and communication, challenge outdated myths, and explore what it means for raising connected, considerate kids. Plus, practical strategies for parents dealing with the infamous[...]

What if both punishments and rewards were doing more harm than good? In this thought-provoking episode, Dr. Justin and Kylie Coulson preview a powerful interview with renowned author and social critic Alfie Kohn, whose work challenges everything we thought we knew about behavior, discipline, and motivation. Discover why traditional approaches to parenting might be undermining[...]

What do you do when your teen pushes back on your tech boundaries—especially when they paid for the device themselves? In this episode, Dr. Justin and Kylie Coulson tackle two parent questions about teenage independence, screen use, and safety. They offer a practical, relationship-first strategy for navigating the tension between adolescent autonomy and parental responsibility,[...]

Justin and Kylie reflect on a broken promise many families made during COVID — to never return to the rushed, overscheduled lives we previously lived. They explore the concept of "Hurried Child Syndrome," first introduced by Dr. David Elkind, and discuss the troubling impacts of pushing children to grow up too fast. With honesty and[...]

The mental load in families isn't just about remembering school events or planning meals - it's an invisible, boundaryless, and enduring form of labour that impacts relationships, careers, and wellbeing. Join Professor Leah Ruppanner from the University of Melbourne as she unpacks groundbreaking research on how mental load affects modern families, why it's not just[...]

From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's (@BigTimeAdulting) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture. Quote of the Episode: "The best health[...]

Why do our kids lose it over the smallest things—and how can we help them hold it together? In this insightful episode, Justin and Kylie Coulson unpack what emotional regulation really means and share a simple 3-step framework to help kids (and parents!) handle big feelings more effectively. Whether it's tantrums, sibling fights, or homework[...]

Consent isn’t just a conversation for teens—it starts from birth and evolves with every stage of childhood. In this important episode, Justin and Kylie Coulson unpack how to teach kids about consent from zero to adolescence. From tickle fights to tricky teen moments, this is your guide to raising respectful, confident kids who know their[...]

What happens when a high-achieving mum, running two businesses and parenting three kids, discovers that the chaos in her life isn’t just “normal”—it’s undiagnosed ADHD? In this powerful and relatable conversation, Justin chats with former psychologist and ADHD advocate Jane McFadden about her late diagnosis, parenting in a neurodiverse family, and why understanding is the[...]

If you've ever asked your child to do something—only to be met with silence, eye-rolls, or outright refusal—this episode is for you. Justin and Kylie dive into five surprising reasons why kids ignore us and share five powerful strategies to help them want to listen. With equal parts insight and humour, this episode offers real-world[...]

Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like? In this episode: Parental Guidance (S1): “Forcing children to apologise is teaching children to lie” Victim mentality People pleasing Ruptured relationships The Parenting Revolution, by Dr Justin Coulson Motivation Continuum - extrinsic, introjected, identified, integrated,[...]

Is self-control something you're born with—or something you can teach your kids, starting today? Psychologist and bestselling author Ethan Kross takes us into the science of the inner voice, revealing how our thoughts shape our behaviour—and how we can shape our thoughts. From powerful tools that help children talk to themselves like a friend to[...]

Could the way we celebrate kids at school actually be leaving many of them behind? In this episode, Dr. Justin and Kylie Coulson unpack the hidden costs of awards, assemblies, and school trips. From motivation to mental health, they explore how traditional recognition systems can impact children—and what we can do instead to help every[...]

Justin and Kylie dive into startling new data showing the positive effects of mobile phone bans in Australian schools. They explore statistics that reveal significant improvements in student learning, behaviour, and classroom engagement and reflect on the broader implications for parenting and screen time at home. KEY POINTS: The mobile phone ban in schools has[...]

Can self-control be taught? In this episode, Justin and Kylie explore the science of self-regulation and how parents can help their kids—and themselves—build better habits. Drawing on an insightful interview with Professor Ethan Kross, author of Chatter, the conversation highlights strategies for boosting motivation, building emotional resilience, and taking control in those tricky moments where[...]

Justin and Kylie respond to a heartfelt question from a mum who’s at her wit’s end with her highly creative—but very destructive—three-year-old. From nail polish on couches to crayon art on every surface, they explore what’s developmentally normal, why punishment may backfire, and how parents can redirect energy with connection, supervision, and playful problem-solving. KEY[...]

Justin and Kylie dive into two powerful reads—Mel Robbins' The Let Them Theory and Sarah Wynn-Williams’ explosive memoir Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism. While Kylie champions the liberating message of letting go of control, Justin offers a scathing but thoughtful critique of Facebook's inner workings, as revealed in Wynn-Williams'[...]

[R] Australia's most decorated Olympian, Emma McKeon, shares intimate insights about her journey from young swimmer to Olympic champion, revealing the crucial role her parents played in fostering success without pressure. Her story provides a masterclass in supporting children's sporting endeavors while maintaining joy and balance. Key Points: The importance of enjoyment over achievement in[...]

In this episode of the Happy Families podcast, Justin and Kylie Coulson reflect on the challenges of parenting, from managing big emotions to keeping the household running smoothly. They discuss the importance of family meetings, handling difficult conversations with kids, and creative ways to encourage household contributions. KEY POINTS: Navigating difficult emotional conversations with children.[...]

Is having a favourite child real, or is it just perception? In this episode of The Happy Families Podcast, Justin and Kylie Coulson dive into the research on parental favouritism, exploring why some children may seem more favoured than others. They discuss how personality traits, gender, and birth order play a role in parental preference and[...]

A shocking 90% of Australian baby and toddler foods fail to meet international guidelines, yet manufacturers employ deceptive marketing tactics to make us believe they're healthy choices. In this eye-opening episode, paediatric dietitian Kareena Savage reveals how "organic" labels and Health Star Ratings can mislead parents, with some toddler snacks containing more sugar than white[...]

Is your child struggling with empathy, social skills, or thinking beyond their own wants? In this episode, Justin and Kylie Coulson tackle a question from a concerned parent about an 8-year-old who seems self-centred, struggles with friendships, and resists considering others' feelings. They break down key strategies to foster empathy, encourage connection, and navigate discipline[...]

Science confirms what our grandparents instinctively knew—children who engage in risky outdoor play develop better motor skills, higher self-esteem, improved social behaviour, and greater problem-solving abilities. Counterintuitively, keeping kids at low heights doesn't prevent injuries, as most fractures occur close to the ground anyway. When we let children climb high, use sharp tools, play with[...]

Science confirms what our grandparents instinctively knew—children who engage in risky outdoor play develop better motor skills, higher self-esteem, improved social behaviour, and greater problem-solving abilities. Counterintuitively, keeping kids at low heights doesn't prevent injuries, as most fractures occur close to the ground anyway. When we let children climb high, use sharp tools, play with[...]

Why do so many girls and women feel like they’re never “enough” when it comes to their appearance? In this powerful episode, Dr. Renee Engeln, author of Beauty Sick, joins Justin Coulson to explore the deep-rooted cultural obsession with beauty that shapes how girls and women see themselves. From five-year-olds already worrying about dieting to teens[...]

Today's episode is taken from the Happy Families Bringing Up Boys Summit. Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”.  Get the Bringing Up Boys Summit for $99 (50% off) until March 31st, 2025. The Miss-Connection Summit is also available[...]

The Netflix series Adolescence isn’t just gripping television—it’s a wake-up call about the hidden struggles of modern boyhood. In this episode, we unpack the toxic pressures shaping boys today, from social media’s influence to the outdated expectations of masculinity. How do we protect our sons from a system that fails them? What can parents do to[...]

What happens when the mirror moves from our wall to our head? In this preview of Saturday's interview with Professor Renee Engeln, discover how beauty sickness affects women and girls, why being "ladylike" might mean "stay small," and how to teach children to value their bodies for what they can do rather than how they[...]

Getting enough sleep is the number one parenting hack, but what happens when your children won't cooperate? Historically, humans slept in groups, which explains why your child resists sleeping alone. Breaking free from bedtime battles requires giving children a voice in their routine, changing your perspective on this fleeting season, and doing whatever it takes[...]

Stop trying to control other people's moods, opinions, and behaviours—it's exhausting and impossible. Instead, try Mel Robbins' revolutionary "Let Them Theory" which teaches two simple words—"let them"—to reclaim your power and energy. When you stop obsessing over what others think or do, you finally focus on what matters: your own life. But that's only half[...]

When children need to talk, they'll give subtle clues that most parents miss completely. Recognising these moments and responding with actual listening—not advice, stories, or solutions—creates connections that last decades. The secret? Summarise what they say instead of steering the conversation. Most children never reveal their real issue first, which means parents who jump in[...]

Is traditional schooling the only path to success? In this eye-opening episode, Justin and Kylie challenge the conventional approach to education, sharing their journey through homeschooling and industry-based schooling with their daughter, Lily. They discuss why so many kids feel disconnected from mainstream education, the power of hands-on learning, and how alternative schooling models are[...]

Research reveals that 99% of boys have seen pornography by age 15, with the average first exposure occurring around age 10-11. This isn't your parents' magazine under the bed—today's online explicit content is shaping our children's understanding of relationships and intimacy years before their first kiss. This episode provides practical, research-backed strategies for having essential[...]

Your brain is like a monkey—constantly jumping around, thinking of what to say next, and rarely focused on what others are sharing. Learning to shut up and truly listen, especially during those key moments when your child is trying to tell you something important, is perhaps life's most difficult skill. This preview of Saturday's full[...]

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Schools are failing our children when boys who make sexual threats remain in class with their victims. A toxic combination of pornography access, weak responses, and "boys will be boys" attitudes is forcing young girls out of education.  Quote of the Episode: "When schools allow boys who make sexual threats to remain in class with[...]

Are we protecting our kids or holding them back? In this episode, Justin talks with Lenore Skenazy about the unintended consequences of overprotection and why kids need to experience risk to build confidence, resilience, and essential life skills. From eliminating stairs in homes to constant parental surveillance, we examine how fear-based parenting is shaping modern[...]

Every conflict between children involves two participants, not one. Breaking the destructive cycle requires recognising your child's role in the drama. Meanwhile, a little sweet talking can transform how your teen receives disappointing news, proving that tone matters more than content when communicating with kids. Discover how thoughtful delivery of bad news and understanding conflict[...]

Research from Princeton University reveals that mandatory reading logs actually decrease children's interest in reading. While a quarter of Australian parents barely read to their kids at all, the solution isn't forcing children to track their reading time—it's making reading irresistible. This episode exposes why reading logs are counterproductive and reveals the three crucial keys[...]

When Lenore Skenazy let her nine-year-old ride the subway alone, she was dubbed "the worst mother in the world." In this preview of Saturday's interview, discover why preparation beats protection and how trusting kids with real responsibility helps them become capable adults. Plus, learn why the illusion of control might be holding our children back.[...]

When your child says they hate school and have no friends, what really works? Discover why building friendships takes 200 hours of intentional time, and learn practical strategies from hosting craft days to finding 'third spaces'. Plus, understand the two key relationships that create true school belonging and why sometimes the best friendships might not[...]

What if you could tap into your child's natural brain chemistry to boost motivation and reduce stress? Discover the "Happiness Quartet"—four key neurochemicals that can transform behaviour, learning, and family life. From barefoot walks on grass to risky play, learn practical ways to naturally boost these powerful brain chemicals for happier, more motivated kids. Quote[...]

Parenting a neurodivergent child comes with unique challenges, especially when executive function skills—like planning, organisation, and impulse control—are difficult for them. In this episode, Professor Adam Guastella, a leading expert at the University of Sydney, provides expert insights on how parents can advocate for their children in the education system, the latest neuroscience research, the[...]

When your Year 12 child can't do maths or your teen rings crying from camp after being bullied, your instinct is to fix everything. But research shows that simply being heard is often more powerful than any solution. This episode reveals how validation, not problem-solving, helps children develop resilience in challenging situations. Learn the simple[...]

When school photos become weapons through AI manipulation, how do we protect our children? From understanding why teenage boys might engage in this behaviour to knowing exactly what to do if your child is involved, learn practical steps for prevention and response. Plus, discover why biology isn't destiny and how to build empathy in an[...]

When we change environments to support neurodivergent children, everyone benefits. In this preview of Saturday's interview with Professor Adam Guastella from Sydney Children's Hospital, discover why viewing autism as a 'disorder' might be missing the point, and learn how the right support systems can transform outcomes. Plus, understand why insufficient support leads to troubling patterns[...]

Should pocket money be linked to chores? What about paying for good grades? From savings percentages to spending rules, discover why traditional pocket money wisdom might be wrong, and learn a value-based approach that actually works. Plus, find out why regular money conversations matter more than any system you choose. Quote of the Episode: "Money[...]

From classic works to cutting-edge neuroscience, discover the books that have shaped modern parenting wisdom. Join Dr Justin Coulson as he shares his carefully curated list of game-changing parenting books, including why each one matters and how they can transform your family life. Plus, hear Kylie's surprising take on which books might matter most of[...]

How much sleep do kids really need? From caffeine myths to screen time truths, sleep specialist Dr Moyra Vandeleur from Royal Children's Hospital unpacks the latest research on children's sleep. Learn why teens naturally stay up late, whether weekend sleep-ins matter, and what the science really says about warm milk before bed. Quote of the[...]

From a ten-year-old willingly trying alfalfa sprouts to teenagers singing while doing dishes, discover how indirect approaches can transform family challenges. Learn why leaving a book about gut bacteria lying around might work better than years of mealtime battles, and how a simple word game can turn kitchen clean-up into family fun. Quote of the[...]

What happens when researchers analyze 238 studies spanning 51 years and 38 countries? They discover one consistent truth: autonomy support leads to thriving kids, while psychological control leads to struggling ones. Learn why guilt, shame and coercion damage child wellbeing, and discover the three practical steps to becoming a more supportive parent. Plus, understand why[...]

New research from the National Child Health Poll reveals surprising statistics about children's sleep, including why 42% of kids have sleep problems and why parents' beliefs about teen sleep might be wrong. Learn why screen time isn't actually helping kids wind down, how caffeine affects sleep patterns, and discover the biology behind why teenagers really[...]

Is your child begging for makeup while you're desperately trying to preserve their innocence? From church on Sundays to everyday requests, the makeup debate touches deep parental fears about growing up too fast. Discover why parents really resist early makeup use, and learn a practical three-step approach to handling this delicate issue. Plus, hear how[...]

Ever cringed at a recording of your own voice? Imagine watching your daily parenting played back on video. In this raw and honest episode, Dr Justin Coulson shares how a humbling surfing experience revealed the game-changing power of self-awareness in parenting. Discover why 95% of parents think they're self-aware (but only 10-15% actually are), and[...]

The mental load in families isn't just about remembering school events or planning meals - it's an invisible, boundaryless, and enduring form of labour that impacts relationships, careers, and wellbeing. Join Professor Leah Ruppanner from the University of Melbourne as she unpacks groundbreaking research on how mental load affects modern families, why it's not just[...]

The Silent Message Your Face Sends   When your child walks into the room, what do they see? Drawing from Toni Morrison's profound insight and an Olympic coach's wisdom about competition, discover how subtle expressions shape our children's sense of worth and why measuring against our own progress matters more than beating others. Plus, learn[...]

A mum's classroom confrontation made headlines, but the full story reveals a more complex reality about school bullying. Learn why traditional approaches often fail, what evidence you need to collect, and when removing your child might be the best option. Plus, discover why building adult relationships could matter more than peer connections. Quote of the[...]

Does helping around the house lead to a better love life? In this preview of Saturday's interview with Professor Leah Ruppanner, we explore the surprising truth about mental load duplication in relationships and why keeping score might be missing the point. Plus, discover why men who share the mental load don't just get 'lucky' -[...]

When everything's a battle with your three-year-old, understanding the developmental realities can transform your approach. Learn why emotional regulation, theory of mind, and language development explain those challenging behaviours, and discover three practical solutions that actually work. Plus, find out why your child might be an angel at daycare but struggle at home - and[...]

When kids feel they belong at school, the benefits last up to 10 years into their future. Drawing from groundbreaking Monash University research, discover why school belonging trumps academic success for long-term wellbeing, and learn the two key relationships that can transform your child's school experience. Plus, get practical strategies to help your child build[...]

Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). A former Channel 9 tech commentator reveals why he abandoned his media career to create a safer phone for kids after witnessing the devastating effects of unrestricted device access. In this eye-opening conversation, Charlie Brown shares shocking insider stories[...]

Pink lunch boxes, parenting confessions, and some truly terrible (but hilarious) kid jokes—this episode has it all! Justin shares a surprising "mea culpa" about a parenting stance he might have been too firm on, while Kylie opens up about their daughter's tough transition back to school and how they’re helping her navigate the overwhelm. Plus,[...]

From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's (@BigTimeAdulting) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture. Quote of the Episode: "The best health[...]

Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). Why don’t tech executives let their own children use social media? Can teenagers appreciate strict phone boundaries? If you're fighting screen time battles with your kids, this episode offers hope that your children will eventually thank you for protecting[...]

Your child is hesitant about sports, the coach wants to help, and you're caught in the middle—what now? Today’s tricky question tackles the complex dynamics of youth sports anxiety from both the coach's and parent's perspective.  Quote of the Episode: "Your child signed up for it. Your child wants to play the sport. It's their[...]

Want to help your child manage big emotions? Start by understanding what emotional regulation really means. In this episode, we unpack why suppressing emotions isn't always bad, how regulation develops from age three onwards, and why parents might need to work on their own regulation first. Plus, discover three practical strategies that actually work—no more[...]

New research shows that simple parent-led interventions can reduce gaming disorder and smartphone addiction in children by up to 60% in just six weeks. In this episode, clinician and researcher Dr Brad Marshall breaks down exactly what parents can do to help their children develop healthier relationships with technology, backed by groundbreaking new research from[...]

Sometimes the most carefully crafted family schedules fall apart spectacularly - and that's perfectly normal. Today, we dive into what happens when the perfect plan meets reality, complete with school transitions, homeschool meltdowns, and endless interruptions. Plus, discover why investing in your relationship might be the secret weapon for weathering family chaos. This is real[...]

Less is more when it comes to kids' parties. We tackle the thorny issue of birthday party politics in the modern age, from managing invite lists to handling the heartache when your child misses out. Discover why Gen Alpha parties have become more complicated than ever, and learn practical strategies for both hosting and handling[...]

Parents have been fighting the wrong battle in the screen time wars—and the most effective solution isn't about apps, contracts, or consequences at all. In this episode, Dr. Brad Marshall shares the surprisingly simple hardware-level intervention that reduced gaming disorder by 60% in just six weeks. Key Points: Managing home WiFi with set limits proved[...]

Force creates resistance—especially with teenagers. In this essential episode, we reveal why your teen's silence might actually be normal and share proven strategies to rebuild connection without pushing them away. From the surprising effectiveness of parallel activities to the power of perfect timing, you'll discover how to create spaces where real conversations can naturally emerge.[...]

When Your Child is Bullied: The Five Steps That Could Save Your ChildWith Australian students among the most bullied in the world and recent tragedies highlighting the devastating consequences, discover the research-backed five-step response plan that empowers children and gives parents practical tools to address bullying before it escalates. Key Points: 70% of Australian kids[...]

Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormones that can transform your family's entire[...]

When the afternoon chaos of activities, homework, and commitments leaves everyone exhausted and frustrated, it's not your organisational skills that need work—it's your approach. Justin and Kylie reveal their game-changing strategy for transforming family schedules from overwhelming to manageable, including the one question that changes everything: "Does the schedule serve you, or do you serve the[...]

Forget sticker charts and pocket money—the key to getting kids to help around the house isn't about rewards or punishments. Discover why making contribution fun transforms resistance into enthusiasm, and learn the simple system that's getting kids excited about helping at home. Key Points: Traditional chore charts often create resistance Linking chores to pocket money[...]

New research reveals that the "convenient" pre-packaged school lunches are actually the most expensive option - and the least healthy. Discover the simple menu system that saves money, improves nutrition, and gets kids excited about their school lunches. Key Points: 90% of Australian kids take packed lunches to school Average lunch box costs $4.50 Pre-packaged[...]

  The School Morning Hack That Changes Everything: A Slice of Advice on Getting out the Door Stress FreeThe secret to peaceful school mornings isn't what you do in the morning at all. Discover the simple evening ritual that transforms chaotic school mornings into manageable moments of connection, and why this one change makes all[...]

Justin interviews Pulitzer Prize winner Charles Duhigg about his groundbreaking book "Super Communicators." Discover the science behind meaningful family conversations and learn practical strategies to transform how you connect with your children and partner. Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always the answer How our[...]

One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together. Key Points: Monthly one-on-one dates based on birth date Importance of intentional planning vs spontaneous moments[...]

Why Your Kids Should Risk Breaking Their Arm Today Discover why letting your kids take physical risks - even ones that could land them in the doctor's office - might be exactly what they need for healthy development.   Key Points: Physical challenges help children develop resilience Many schools have removed risky play equipment like[...]

Understanding the right type of conversation can transform family communication and deepen connections with our children. Justin and Kylie explore insights from Pulitzer Prize winner Charles Duhigg's book "Super Communicators". Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always what our children need How to identify which[...]

How to support children through their fears and phobias - whether it's buttons, beards, or anything in between - without escalating their anxiety. Key Points: Children's fears, no matter how irrational they seem, are genuinely frightening to them Trying to have rational conversations with emotional children is counterproductive Telling children they have "no choice" increases[...]

Justin and Kylie explore eight bold predictions for parenting and family life in 2025, covering everything from emerging parenting styles to AI's impact on education and the challenges facing young men.  Key Predictions1. **The Rise of Lighthouse Parenting**   - Moving away from helicopter and free-range parenting extremes   - Parents act as steady guides while children[...]

Australia's most decorated Olympian, Emma McKeon, shares intimate insights about her journey from young swimmer to Olympic champion, revealing the crucial role her parents played in fostering success without pressure. Her story provides a masterclass in supporting children's sporting endeavors while maintaining joy and balance. Key Points: The importance of enjoyment over achievement in youth[...]

Can a little “selfishness” make you a better parent? Join Kylie and Justin as they share relatable parenting mishaps, with a reminder that taking care of yourself is a gift to everyone around you. Key Points: The value of a "do nothing" holiday Finding permission for personal time How parenting changes across different children The[...]

Inside Out 2 isn’t just a movie—it’s a parenting masterclass on navigating the beautiful chaos of adolescence! Justin and Kylie Coulson explore the profound parenting insights from Inside Out 2, discussing teen brain development, emotional complexity, and why this film offers valuable understanding for parents. Key Points: Teen brain development and the "construction zone" phase[...]

Emma McKeon, with 14 Olympic medals, knows what it takes to excel without burning out—and she credits her parents for getting the balance just right. In this episode, we dive into Emma’s upbringing to uncover strategies for encouraging kids to pursue their passions with joy and self-determination. From transforming performance anxiety into a secret weapon[...]

Ever feel like you’re stuck in the loop of “How was your day?” and hearing “meh” in response? Justin and Kylie share research-backed strategies for having meaningful conversations with your children, including five core questions that build emotional intelligence and resilience. Learn why timing and technique matter more than the questions themselves, and discover how[...]

Justin and Kylie kick off 2025 with a powerful discussion about resetting family life using their WISE Family Reset framework. After experiencing burnout in 2024, they share personal insights about slowing down and making intentional changes for the year ahead.Quotes of the Episode: "We're not striving for perfection. We're striving for small, incremental changes." -[...]

Ever wondered how to go beyond the tinsel and treats of Christmas to create a truly holy and meaningful celebration? Justin and Kylie Coulson take you on a journey through the "Three Levels of Christmas," offering heartfelt ideas and inspiring stories to bring joy and purpose to your family’s holiday season. Whether it's singing carols,[...]

Does Christmas gift-giving feel more like a burden than a joy as you try to find a balance between gift-giving and avoiding entitlement? Dr. Justin Coulson and Kylie discuss how to preserve the magic of the season while avoiding the trap of indulgence and entitlement. In this episode: Finding perspective Reflecting on the true meaning[...]

"Are we there yet?" Long family road trips can definitely be painful, BUT they can also be a great opportunity for some quality family time! We share a list of some helpful road trip games to keep everyone entertained. I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old[...]

Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped! G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy[...]

Christmas is a time where we can really lean into and celebrate family traditions!  Christmas traditions: Gifts, Santa. decorating Spending time with loved ones Advent, carols, the nativity Christmas Eve, stockings, pyjamas, Jolabokaflod Christmas ninjas - giving & serving others Related Links: Take Back Christmas Family Traditions Help Kids Make Sense of Life Find us on Facebook[...]

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?  This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.  Listen in to[...]

This episode unpacks Australia's groundbreaking social media ban for kids under 16, set to roll out by Christmas 2025. With tech giants stepping up enforcement, parents are relieved, while teens face digital detoxes. Join the discussion as we explore Prince Harry’s surprising critique, parents’ joys and woes, and strategies for tackling this new era of[...]

This episode takes a heartfelt turn as we delve into one of the most touching Christmas stories ever written—O. Henry’s The Gift of the Magi. Whether you’re a longtime fan of the tale or hearing it for the first time, its timeless message of love and sacrifice is sure to move you. In this episode:[...]

Christmas is almost here! In this festive episode, we share five simple yet impactful ways to elevate your holiday celebrations. Whether it’s through meaningful traditions, playful gift exchanges, or acts of kindness, we’re here to help you focus on what truly matters—time, connection, and joy. In this episode: Focus on time together Fun with gifts[...]

As the end of the year closes in us, we take a look back at 2024 and the top five episodes you listened to this year. Click on the links to go back and listen to an episode. Number 5 - #1041 Screens Suck Number 4 - #1042 Work & Home School Life Balance Number[...]

It's the weekly wrap up, where we look back at the week that was and figure out ways that we can improve in our parenting. In this episode: Despite being guaranteed downtime this year, Kylie is feeling more tired than ever. If we want to do better, we need to do less. Self awareness is[...]

This Christmas, skip the shopping stress and focus on what really matters. From creating a stress-free environment to embracing meaningful traditions, we explore how these intangible gifts—none of which require wrapping paper or a credit card—can bring joy and connection to your family.  In this episode: Peace Presence not presents Playfulness Purpose Family traditions Reject[...]

What happens when online bullying transcends the screen and starts shaping young lives in tragic ways? With eSafety Commissioner Julie Inman Grant, we uncover the harsh realities of cyberbullying, sextortion, and the online traps facing today’s youth. Learn about innovative tools and strategies available to parents, educators, and schools to protect children, as well as the[...]

As the holidays approach, many parents are preparing their children for the transition into school. Zoe Wragg, a parent educator and former primary school teacher, shares practical advice on making this major change easier. From understanding what school readiness really means to offering tips for supporting reading development, Zoe will help ease your worries.  Plus—strategies[...]

A few months ago we spoke about the momentum that was building for age restrictions around social media for children under 16.  On Friday those laws were passed in the Australian Parliament, so we thought this was the perfect opportunity to replay this episode, as it will help your family navigate the changes that are[...]

It's Friday, which means our weekly 'I'll Do Better Tomorrow' reflections, looking back on the week that was and thinking of ways we can improve as parents. As the year winds down, Kylie and Justin reflect on their goals and parenting approaches, offering a mix of humor, candid thoughts, and lessons learned. Topics discussed in[...]

Dive with us into three issues impacting parents today: Woolies has partnered with Roblox (and parents are mad!). The rise of nicotine pouches among teens as a discreet alternative to vaping or smoking. Proposed legislation to ban kids under 16 from accessing social media and the challenges of enforcement. In this episode: Roblox Rewards at[...]

How do we teach our boys about consent in a world filled with mixed messages and harmful influences? Daniel Principe shares his experience working with boys, schools, and families to address this challenge.  From tackling online influences to reshaping outdated notions of masculinity, Daniel paints a hopeful yet realistic picture of where we stand and[...]

Is repeating a year of school really the best solution for struggling students? Join us as we unpack the research, share personal stories, and discuss why alternatives like tailored teaching/differentiation, extra support, and starting school at the right age may yield better outcomes for your child. Whether you’re grappling with this decision or curious about[...]

With Christmas just around the corner, it's time for men to step up and do some shopping! Don't let Mum be the only one without a present under the tree this year.  This episode explores why many far too mums feel left out during the festive season and just want to be thought of by[...]

Parenting isn’t always smooth sailing, especially with a teenager in the house. In this reflective episode, Justin shares a wake-up call about his own negativity bias and how shifting his focus transformed a tricky relationship. Kylie brings balance with a reminder that kids spell love as T-I-M-E. Whether you’re juggling the chaos of year-end or[...]

Curious about homeschooling? After a year of diving into this countercultural approach to education, Justin and Kylie share the surprising benefits, the unexpected challenges, and the transformative impact it’s had on their family. In this episode: Highs & lows of homeschooling Facebook post - join the conversation! Emotional regulation Neurodivergence  #1111 - Home Schooling 101 With[...]

Consent, respect, and healthy relationships—how can parents prepare their children for these crucial aspects of life? Chanel Contos, founder of the Teach Us Consent movement, joins Justin to discuss the challenges of addressing normalised sexual violence, the role parents play in creating open dialogues, and the crucial inclusion of boys in these conversations. In this episode:[...]

Are we giving kids the equivalent of car keys to a digital world they're not prepared to navigate? In this episode, Dr. Justin Coulson and guest Matt Purcell dive into the complex issue of kids and social media. From the psychological toll it takes on young users to the uphill battle parents face in managing[...]

Dr Emma Watkins is bringing something new to the table with an exclusive project every parent will want to hear about. Join us for a behind-the-scenes look into her inspiring journey! In this episode: The Wiggles Emma Memma Dr Emma Watkins' PhD Abstract Sign-language Self-care & goats Balancing dreams with realistic goals Endometriosis & fertility[...]

Ever faced the uphill battle of convincing your kids to put down their devices, step into nature, and engage with life? I'll Do Better Tomorrow: Justin and Kylie chat about dealing with pushback when you know what's best for your kids, but they resist. In this episode: Tech-free teens Firm but loving encouragement to step[...]

Dive into cutting-edge studies on parenting and child development, from income's role in behaviour to the debate over smacking's effects. Find out what the latest research says about the best ways to support our kids’ growth! In this episode: Impact of income on children's behaviour & development New study...better support would bring lifelong benefits |[...]

Raising a neurodivergent child can feel like an uphill battle, especially within a rigid school system. In this episode, Dr. Justin Coulson, along with Madonna King and Rebecca Sparrow, share essential strategies for empowering neurodivergent children and offer hope to parents navigating this challenging path. In this episode: Out of the Box: A Guide to[...]

At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters. In this episode: Personal Progress Interviews Creating a[...]

Schoolies Week can be a thrilling time for teens, but it’s often a nerve-wracking experience for parents. In this episode, we share two essential strategies every parent needs to help their teens navigate Schoolies Week safely and responsibly. In this episode: Schoolies: a rite of passage? Open, honest communication (before and during Schoolies) Safety planning[...]

Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow. In this episode: Dads and straight up conversations Girls are layered Dadding vs Babysitting Not dropping your son-in-law in it. Don't sweat the small stuff Find us on Facebook[...]

"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed.  We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being. In this[...]

Bullying can have a huge impact on our kids' lives. Recently, Dr Justin had a conversation with Rachel and Sarah on their podcast The Parenting Couch. Today's snippet from that covers definitions of bullying, how to open up conversations about it, and what steps to take when your child is involved. Find the link to the[...]

*Listener discretion advised* A concerned parent, Emily, has sent in a sensitive but increasingly relevant question. Emily’s seven-year-old son confided that his friend was suggesting inappropriate behaviours, including taking photos of private areas. Listen in for guidance on handling difficult conversations, protecting children’s safety, and fostering trust. In this episode: Importance of a trusting parent-child[...]

Why do our kids seem like they're never listening, no matter how many times we repeat ourselves?  Today, we share nine practical strategies that can help you to communicate more effectively with your kids, reduce those frustrating moments, and strengthen family connections... without repeating yourself over and over (and over!) again. In this episode: Why[...]

The secret ingredient every child craves for feeling loved and understood is their parent's undivided time and attention. Discover why making small sacrifices in your busy schedule to connect with your kids can have a profound impact on your relationship with them. In this episode: Halloween Fathers of Girls QLD politics & corporal punishment Kylie's riding,[...]

Is homeschooling right for your family? A rising number of Australian parents are questioning if this alternative path could truly work for them and their children’s unique needs.  We delve into the realities of homeschooling with Brett Campbell, CEO of Australia’s largest homeschooling provider, Euka, as he shares insights, data, and tips that could transform[...]

Are the classic birth order stereotypes of the responsible eldest, the overlooked middle child, and the free-spirited youngest really grounded in science—or are we just buying into myths? Join us as we unpack the surprising research behind these family labels and discover what truly shapes your child’s personality, beyond their place in the sibling lineup.[...]

Three news stories for 'This Week in Parenting': Is your phone getting in the way of quality time with your kids? Research shows that when parents are glued to their devices, children are more likely to struggle with anxiety, depression, and attention issues! A proposal to replace team sports with yoga and pilates in Victorian[...]

When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue.[...]

This Week in Parenting: Roblox is a ridiculously popular game—but not just with kids..and not always for gaming! We take a quick look at the dark side of this platform and how parents can keep children safe online. While a recent report warns that parenting can harm mental health, Justin and Kylie suggest that parenting[...]

Paediatric Dietician Karina Savage, founder of Nourishing Kids, chats with Justin about gut microbiome, sharing practical tips for parents on creating a healthy eating environment for children. In this episode: Good bugs, bad bugs - gut bacteria Symbiosis/dysbiosis & immunity Fussy eating Leaky gut Probiotics & prebiotics (fibre) Force creates resistance (or anxiety) Nourish With Karina[...]

Neda's 3-year-old son enjoys rough play but struggles to dial it back with his younger sibling, sometimes leading to unintentional harm. Dr. Justin offers six strategies to help every parent manage this lack of regulation in little ones. Emma from Brisbane knows that picking your battles is a pro-parenting tip. But the challenge of knowing[...]

Has your child been hanging around with a friend that you don't approve of?  Does your kid's behaviour change when they spend time with certain friends?  Perhaps you've been thinking of stepping in and putting some control around who your kids are friends with. In this episode: Is it a good idea to control our[...]

Are you feeling a little overwhelmed with parenting and in your home-work-life balance? You're not alone! For 'I'll Do Better Tomorrow' we discuss the importance of structure—the foundation of building competence—and how it provides the framework and tools for parents and children alike to feel effective. In this episode: “A compliment is not an insult[...]

Life for a neurodivergent child is a journey of highs and lows, marked by the joy of mastering new skills and the challenges of setbacks. As their parent or teacher, your support is crucial. Educators, parents, and carers of children who are diagnosed as neurodivergent, are undergoing assessment, or are suspected to be neurodivergent are[...]

Unpacking the crisis in youth mental health Our children are not ok. Latest national statistics indicate that mental health challenges are at an all-time high in Australian children and youth. Anxiety, depression, and other mental health disorders are wreaking havoc in our schools and families (not to mention the amplification of these challenges if your[...]

Developing strength, calm and kindness in our kids “How can I help my child be more resilient?” is a question Dr Justin Coulson often hears from worried mums and dads. In this session, parents will learn the psychological secrets that build their child’s sense of identity, strengths, and growth mindset in order to perform better,[...]

For so many girls, the desire to achieve is fuelled by a mix of toxic perfectionism, debilitating self-criticism, and a Sisyphean stretch to achieve the impossible benchmark of “enough”.Statistically, young women have never been more “successful”. They do better educationally, outpacing boys in grades and university enrolment. Yet the self-imposed – and externally imposed –[...]

Family dynamics have shifted significantly over the last couple of decades. Children, women, and men themselves have been largely set free from the archetype of the "authoritarian father figure". But what's been left in its place?  These days the default caricature of a dad is somewhat clueless. Incompetent, goofy, irresponsible, and undisciplined.  Some dads are[...]

Mental Health is on everyone’s lips. There are countless news articles about mental health every year – in fact over the course of a typical day, there are more articles published about mental health than there are about other hot topics like AI, the risk of a recession, and even Taylor Swift! With 44% of[...]

So much internet ink has been spilled decrying the challenges of raising digital kids. In today's world, teeming with technological advancements, the risks our children face have reached unprecedented levels. The need for protection is undeniable. But… our kids are growing up in this digital environment. And frankly, it’s pretty damn awesome. The opportunity we[...]

Parenting is one of those things we often think should just come 'naturally'. We imagine we'll be great at it (not like those family members who can't seem to get it right!) and that our kids will turn out spot on. And then... we have kids. Reality is painful for many of us. Parenting turns[...]

What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at thirteen? And what if your child has additional needs? The Parenting Revolution is about parenting styles and what it[...]

Did you know that your child is in the most rapid period of development since toddlerhood? If your child is between the ages of nine and twelve, you are in the throes of the ‘between’ years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once[...]

How does your child approach challenges? Do they often take the easiest option? Do they sometimes give up when learning starts to get tough? Do they dislike the struggle that comes with learning something challenging?  Our relationship with challenge is one of the key elements of Learnership - the skill of learning. In this insightful[...]

Sometimes school sucks... or should I say sux? Anyone who's been there knows how awful it is to be sent to what feels like prison. Every day. Friendships fail. The work is hard, or boring, or irrelevant, or all of the above. Sometimes teachers don't understand. Anxiety, ADHD, autism, or jiggly wiggly legs make school[...]

It's a new year! You’ve probably already decided that “this is the year we’re going to get everything on track. We’ll eat well. We’ll exercise. We’ll have a good routine with the kids. 2023 is THE year!” Setting goals is great but… when we bite off more than we can chew, we get indigestion. And[...]

Raising kids has never been easy. But in recent years, research evidence indicates that parenting may be harder than it has ever been before. There are many reasons for this: an increasingly competitive culture, the decline in mental health among children and adolescents, escalating rates of depression and anxiety among parents, disconnection in relationships, and[...]

Of all the challenges parents face in raising children, how to “discipline” a child is one of the most contentious. Everyone has an opinion about how we should be parenting. But parents are, more than ever, confused about what is ok and what is not. Smacking is out - unless you’re part of the old-school.[...]

Hosted by Dr Justin Coulson & presented by Chris Bonnello Being an autistic advocate by profession, a former teacher of autistic students, and stepfather to a disabled autistic teenage girl (and of course, being a former autistic child himself), a lot of people ask Chris Bonnello for advice on how to help an autistic young person[...]

Life, for many of us, has never felt busier. The endless roundabout of chores, shopping, financial stresses, work obligations and a thousand other niggling responsibilities is demanding enough – but when we become parents, there’s a whole new level of pressure added to the mix. How can we manage our own commitments while also encouraging[...]

In the past ten years, screens have completely upended the way we raise our children. Screens are everywhere. All the time. Social media has taken over our lives and the lives of our kids. 97% if kids are gaming. And the Internet has brought new kinds of risks into our children's lives at earlier and[...]

These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusiveness.As with every social media firestorm, there may be a kernel of truth to this. Compliance is not a[...]

Did you know that... your teen's brain is actually overdeveloped, not underdeveloped? boys experience a neurologically related drop in empathy during their early teens, but girls don't? if it were brain development that created risk-taking and sensation-seeking, your 13-year-old would take bigger risks than your 17-year-old? So much of what we "think" we know about[...]

What are we supposed to do when our child is having a tantrum? Losing the plot? Going off their rocker?Most of our responses - no matter how well-intended - can make things worse. We tell them to stop it, calm down, cut it out... and they don't! They get worse! We send them to their[...]

Our children’s emotions can often feel challenging - for us, and for them. But studies show that if we can help our children understand their emotions, they can master them. And research tells us that children who are best able to regulate and understand their emotional world tend to be more confident, have better relationships with friends and family,[...]

How rewards and punishments hurt our kids, and what to do instead.Punishment and reward are the foundation of discipline for most parents. Parents would prefer not to yell, threaten, use time-out, smack, or generally get the kids in trouble... but what else is there? And when it comes to rewards, they're a pain to administer.[...]

Just like holes in need of repair, tough times come in all shapes and sizes. And they inevitably make their mark on all of us. A bad hair day. Too many nights with not enough sleep. An unexpected hiccup in long awaited plans. Health challenges. The breakdown of a meaningful relationship. The loss of a loved one. Whether[...]

This webinar will help you understand how he is developing, and why he does the things he does. You’ll discover how to raise a responsible, caring boy who is strong and capable. And you’ll find the reassurance you need to know that he’s probably doing just fine - even if he does seem a little[...]

Tween and teen girls don’t have a problem with screens. Just ask them.They’ll tell you everything’s fine. But… ask them to put that screen away, get off social media, or stop obsessing over everything online and you’d better prepare for battle!Of all people who use devices and screens, some researchers have found that adolescent girls[...]

Imagine a relationship where you felt seen, heard, and valued. One where, as your partner enters the front door after a long day out, they see you and their eyes light up. They smile as they embrace you. Later that night you work together, as equals, in the kitchen and in putting the children to[...]

Parenting is hard and it’s constantly changing. We feel nervous with babies and we feel out of our depth with teens. Toddlers test us, and children in primary school simply grow up too fast. Besides, just when we think we’ve finally ‘got it!’ our child reaches a new developmental milestone and it can feel like[...]

When we think about parenting, science isn’t often something that comes to mind. Parenting is usually a skill we build by riding the highs and lows and doing our best to make sure our children grow up as healthy and happy as they can. But that’s not the whole story. Decades ago, behavioural researchers identified[...]

Christmas holidays are supposed to be a time of celebration, delight, and time with family. This is a good thing! But no matter how much we love our family, interfering in-laws, relatives that rub the wrong way, and visitors who violate our version of good manners can make our silly season sad.Relationships are often challenging,[...]

For years, Dr Justin Coulson has reminded parents that “just like dollars are the currency of our economy, connection is the currency of our relationships.” But what does a good connection look like? And why is connection so important for both parents and children? Plus, what are parents supposed to do if their child doesn’t[...]

A screen tsunami seems to be overtaking many of our children’s lives, impacting on their sleep, relationships, their academic experiences, and even their health and wellbeing.This video presentation has helped thousands of parents and their children understand what screens are doing in our lives, and how they can enjoy them in healthy, balanced ways so[...]

Dr Justin Coulson is one of Australia's most respected 'parenting' voices. His seminars have equipped and empowered thousands of parents to make their families happier. But sometimes getting to a parenting seminar can be tough. There's work and other commitments. Then there's the issue of the children, and babysitters.Now you can watch one of Dr[...]

The research is in. Educator wellbeing is low. School leader wellbeing is lower… and it’s little wonder. Behaviour challenges, students with special (additional) needs, a crowded curriculum, exams, reports. Mixed with over-reaching parents with interfering agendas, and a never-ending list of responsibilities and expectations… it’s a lot to work through.How do you, as an educator[...]

Our kids are suffering from anxiety in record numbers.About one in seven primary school kids experience mental ill-health. It’s one in four adolescents. The coronavirus pandemic has only exacerbated anxiety for some children. And around 25% of parents are passing their anxieties on to their children!Educators are unfairly expected to respond to anxiety in students[...]

Over the past 10 years, mindfulness has become the buzzword in education. There has been a mindfulness revolution! The only thing is, many educators have not bought in. Many actively resist any talk of the new-age mumbo-jumbo fad programs that some schools have tried to “roll out” so we can all be more mindful. And[...]

Emotions matter more than we realise. They impact motivation, the decisions we make, and even the performance appraisals and grades we give. Yet emotions are often misunderstood, especially in the classroom. When emotions surface with colleagues or students, they are all-too-often ignored, or worse, shut down.Research shows that raising our EQ – our emotional intelligence[...]

Emotions matter more than we realise. They impact motivation, the decisions we make, and even the performance appraisals and grades we give. Yet emotions are often misunderstood, especially in the classroom. When emotions surface with colleagues or students, they are all-too-often ignored, or worse, shut down.Research shows that raising our EQ – our emotional intelligence[...]

If you’re a parent, you can’t help but know the strains of raising children. And studies confirm it beyond all doubt: having children is a sure-fire way for parents to end up stressed out, spent out, and worn out. The extra pressures of living in a modern world that’s become increasingly expensive, increasingly pressured, and[...]

There may be no psychological condition more controversial and provocative than ADHD. At one extreme, we see some people say it doesn’t exist. Other’s say it’s a result of poor parenting. At the other end, people write books about “the ADHD advantage”, and how children can thrive in spite of – or even because of[...]

Raising an ADHD child can be an experience in extremes. When times are tough it feels impossible to get through another round of chaos. This is the part everyone else usually sees - and judges. But when times are good, your heart soars. You experience your child at their best, and you wish that everyone[...]

Trying to settle on a school for our child can be anxiety-inducing. Are the school’s previous academic results the best way to decide? What about my child’s friends who are all going elsewhere? Does the reputation of the school mean anything… or everything? And what about if the school ticks every box but my child[...]

In response to the suicide that has been circulating on social media this week, Dr Justin has created this webinar just for Happy Families Members, to assist you with navigating their children through the effects caused by social media trauma exposure. In this short webinar, Dr Justin: talks about the different ways children are responding to viewing this footage[...]

Lockdown is hard. It hurts our kids and it’s a drain on parents. The first time was tricky. There were challenges. For some, it was horrible. But most of us managed ok and got through it.But with each subsequent lockdown, things get harder. The pressure feels higher. The demands feel greater. The children seem more[...]

Juggling the task of raising a family with the rest of life often feels impossible. It's stressful... it's taxing. There's already enough to do with work, the house, the kids' routine, extra-curricular activities, personal interests, and a crowded calendar. But once we throw in the stress that comes from tired or grumpy children, a stressed or[...]

“The Talk” has been the source of anxiety for many parents for generations. Cutesy phrases like “the birds and the bees” have become standard to avoid embarrassing discussions. Parents often rely on schools to teach their children about sex and everything associated with it.  This approach no longer works. Rather than parents, pornography has become the[...]

The mum I was speaking to was distraught. Her son was in Year 7. He had just turned 12. And he was in the Principal's office. He had been caught showing off cannabis to some friends. "How did this happen?" she asked. "He's a good kid. At least I thought he was." "What do I[...]

It's a familiar story. You've asked politely. You've asked again. You've patiently waited. You've even made a threat. But now, you're yelling at your child:"If you don't do what I asked you to do RIGHT NOW, I'll... I'll... I'll", and then we threaten an uncomfortable consequence to coerce our children into listening to our requests[...]

Ahhh, Christmas. The time for families to come together, eat too much, laze around at least a little, enjoy quality time…and to spoil the children rotten!It’s tricky isn’t it? We all want our children to enjoy good things. But we don’t want to see them spoilt. We grimace when they seem ungrateful. We recoil when[...]

Discipline is THE most contentious part of parenting. There are so many different ideas about it and it’s confusing for parents – especially when you try a discipline strategy and it doesn’t work. Is your child just different to all the others? Or is there ‘text book’ discipline and ‘real life’ discipline?But what if everything[...]

Our lives are busier, noisier, and more hectic than ever. And it’s only becoming more so for our kids. Their generation is facing unique challenges, and as parents we are finding ourselves in uncharted territory as we try to equip them with the skills they need to cope.But help is available, and it’s something completely[...]

Having a child with autism or Asperger’s syndrome places unique demands on parents. Nothing seems to be quite the way it was “supposed” to be. Communication, affection, behaviour, learning, and almost every aspect of life for a non-typically-developing child and their family can present challenges. Just a simple trip to the shops – not to[...]

Pretty much every parenting book or program recommends that you “catch your children doing something right and praise them for it.” You’re supposed to reinforce positive behaviour with verbal rewards – making sure it’s “effort praise” and not “person praise”. The idea is that if we pump up our child’s tyres, they’re going to be[...]

Dealing with tweens, teens, and screens is tricky. Governing bodies with fancy-sounding names trumpet policies about how much is “too much”. Academics wring their hands about how screens are crippling our kids. And we’re stuck in the middle, just pleading for the kids to get off the screen and help out around the house, do[...]

Dealing with tweens, teens, and screens is tricky. Governing bodies with fancy-sounding names trumpet policies about how much is “too much”. Academics wring their hands about how screens are crippling our kids. And we’re stuck in the middle, just pleading for the kids to get off the screen and help out around the house, do[...]

Divorce, separation and blended families is an enormous topic and one we haven't tackled before in a Happy Families webinar. Unfortunately in the short time, we had in Part 1, we were unable to thoroughly cover the subject and answer everyone's questions. And we also recognise that circumstances being what they are, there are many people who may[...]

No one enters a relationship and has children expecting it to end badly. Sometimes, however, the fairy tale doesn't last. Hearts are broken. Lives are changed.What is well known but rarely spoken, however, is the fear that separation and divorce can be damaging to children. It's hard to "put the children first" when there is[...]

You think the children need another chance, some more time, and a big hug. Your partner thinks they need a swift smack on the bum, no iPad for a week, and a time-out.Relationship tension because of parenting differences makes family life hard.This webinar is designed to help by giving you tools for creating alignment on[...]

What’s the secret to stopping sibling rivalry? Don’t have siblings!If you have more than one child, it’s too late… so here’s a reality check. The kids are going to fight. They’re going to compete. They are going to have relationship ruptures. It is all but guaranteed.The real secret to a happy family is not how[...]

Remember when we all said we hoped 2020 would be amazing? Well, it can be. Sure, our routines have been upended, life has changed in ways we could not have imagined, and we are trying to adapt to a new ‘normal’. It’s true that jobs have been lost, and tragically, so have lives.But people are[...]

Fatherhood has been undergoing a transformation in recent decades. Studies are highlighting that many more dads are involved with their children than ever before. For those children who have a safe, involved, positive relationship with their dad, the benefits are enormous.Yet too many dads don’t know how important they really are. Or they don’t know quite[...]

Masculinity and what it is to be a boy is currently undergoing a transformation. In the era of #metoo the unwritten laws of boyhood and manhood are being questioned… by adults. Yet playgrounds are still awash with unhelpful and unhealthy peer-enforced standards of how boys are supposed to act – towards their friends, their peers,[...]

It feels as though the whole world is becoming increasingly upset about who our boys are, and who they’re becoming. Our sons are being raised in a cultural melee with questions about what it is to be male at its core.The unhealthy, unhelpful ‘boy code’ that is rampant in our children’s school environment encourages an[...]

There are so many myths and misunderstandings about how to build resilience. Parents have the best of intentions, yet some of their resilience-building ideas backfire – often without us even knowing.In this 60 minute webinar, Dr Justin Coulson will unpack why “Toughen Up Princess” is unhelpful, why competition can ruin resilience, even for winners, and[...]

Resilience has been the buzzword in raising children for the past 20 years or more. And it seems that no matter how much we talk about it, we STILL struggle with raising our children with resilience. In fact, according to latest research findings, our children’s resilience is lower than it has ever been (since we[...]

Anxiety has become one of the leading causes of ill-health in our children. And it’s also affecting more parents than ever before. The COVID-19 pandemic has exacerbated what was already an accelerating problem. Can we stop anxiety? Where is it coming from? Are our kids bubble-wrapped snowflakes that just need to “toughen up” and get over[...]

A short conversation for parents.See omnystudio.com/listener for privacy information.

Trying to guide a teenage daughter through a complex adolescent world is… well, complicated. Alcohol and drugs, mental health concerns, body image issues, premature and/or non-consensual intimacy, and friendship challenges are just the tip of the iceberg.Join me as I unpack the science and provide practical real world advice for parenting your teenage daughter. You’ll[...]

First days. They can be anxiety-inducing.Whether it’s kindy, big school, high school, work, swimming lessons, or anything else that represents a new start, first days are scary for some of us, and our children. Even when everything starts ok, the worries can compound and by the time Day 2 (or Week 2) comes around, our[...]

Every parent wants their child to succeed at school. But finding the magic formula for making it happen can be challenging. Some kids seem uninterested in school success. Do they just not care? Aren’t they aware that in some parts of the world other children would do anything for the privilege of an education??? How[...]

This webinar is for both parents AND your senior students. Everybody knows Year 12 can be the worst for our kids. There’s big exams. There’s big stress. There’s enormous pressure. There’s parent, teacher and personal expectations. And there’s big goodbye’s.But…. Year 12 can be the Best Year Ever!!Ahead of your child starting year 12 this year,[...]

The difference good dads make is enormous. In the past two decades, scientists have found evidence that a good dad is not dispensable. Rather, he is critically important in the lives of his children.The trouble is, some dads don’t know just how important they really are.This webinar is for every dad who wants to make[...]

It’s been a wild start to 2020. Fires, floods, and now a global pandemic called COVID19 – the coronavirus. And with all of the craziness, our families are being forced to adapt to a new normal; one that includes school closings, parents working from home, international border blocks preventing travel, and more.One of the central[...]

What do you do when your child is losing the plot?On a recent coaching call with a desperate mum, her four year old crashed into the room and started screaming. She was upset about EVERYthing. I listened as Mum tried her best to calm her little one, but things only got worse.I asked the mum[...]