Simple Tips for Parents to Boost Motivation in Kids

It’s no secret that motivation for schoolwork can dwindle as kids get older. Research consistently shows a decline in intrinsic motivation for learning as children progress through school. This happens for a variety of reasons—increased academic pressure, social distractions, hormonal shifts, and a growing sense of autonomy, to name a few. The good news? You can help your child “hack” their brain chemistry to boost motivation and foster a love of learning.

Neurochemicals and Motivation

The Happiness Quartet

Our brains are intricate chemical factories, producing a cocktail of neurotransmitters that influence everything from our mood to our motivation. By understanding these brain chemicals, parents can create an environment that nurtures curiosity and joy in learning. Let’s explore four key “happy chemicals” and how to use them.

DOPAMINE: The Anticipation Engine

Dopamine, often called the “reward” chemical, is central to motivation and achievement. But dopamine is not just about the reward but the anticipation and excitement of a challenge or goal.

• Dopamine Hack: Help your child break down larger tasks into smaller, more manageable steps. Each completed step triggers a dopamine hit, boosting motivation and a sense of accomplishment.

SEROTONIN: The Calm Conductor

Serotonin is the serenity superhero, promoting feelings of calm, contentment, and well-being. It’s the antidote to stress and anxiety, both of which can sabotage learning and motivation.

• Serotonin Hack: Encourage outdoor activities like a short walk in the park. Sunlight, fresh air, and physical activity all boost serotonin levels. And remember the importance of serotonin for emotional regulation. Help your child develop stress-management techniques like deep breathing and mindfulness to increase focus and reduce anxiety.

ENDORPHINS: The Body’s Natural Mood Booster

Endorphins are like nature’s own “feel-good” chemicals, released in response to physical activity, laughter, and even a warm hug. They act as natural painkillers, reducing stress and boosting mood.

• Endorphin Hack: Encourage your child to engage in regular physical activity. Whether it’s playing tag, dancing, or joining a sports team, movement is a powerful endorphin activator. Laughter also stimulates endorphins, so share jokes, watch funny videos, or engage in activities that bring joy.spark laughter and joy. A good dose of giggles can do wonders for both mood and motivation.

• Pro-hack: The riskier the activity, the more endorphins and the more resilience. Anything where they can go fast, fall, or take some risk will be a winner.

OXYTOCIN: The Connection Catalyst

Oxytocin, often referred to as the “love hormone,” plays a crucial role in social bonding, trust, and emotional connection. It’s released during positive interactions with loved ones, creating a sense of belonging and security.

Strengthen family bonds. Prioritise quality time with your child, engaging in activities that foster connection and communication. Promote healthy friendships and social interactions at school. Research shows that kids with a strong sense of “school belonging” do better at school, and for many years afterwards.

• Oxytocin Hack: Shared meals, game nights, and bedtime stories are all opportunities to nurture those oxytocin-rich moments.

Emotions Are Information

Positive emotions—powered by these neurotransmitters buzzing around their brains—enhance learning. However, it’s crucial to acknowledge and validate all emotions, even the challenging ones.

When your child is struggling, remember that their emotions are information, not a crisis. It’s easy to get caught up in their emotional storms, but try to remain calm and centred. Help your child understand that all feelings are valid – even the messy ones like frustration, disappointment, and anger. Support them in developing healthy ways to navigate these emotions. Remind them that emotions are like waves on the shore. They come and they go. Ride the wave and then watch it disappear back into the ocean. This mindset fosters resilience and builds a sense of emotional control, supporting both serotonin and oxytocin production.

Final Takeaway for Parents: Happy Brains Learn Best

By understanding the power of brain chemistry, parents can create an environment that nurtures their child’s innate love of learning. It’s not about manipulating their brains, but about providing the support, encouragement, and opportunities they need to thrive.